hey everyone a week ago i was 254 and now im done to 244 so lost 10 pounds in a week not to bad i guess. i wanna lose maybe another 25 or so then start liftin and gain some muscle.

for breakfast 6 am
i eat 1 package of reg oatmeal
2 full eggs and 2 egg whites
and 6 ounces of unsweetened grapefruit juice
2 fish oil pills and orange triad by controlled labs

mid snack 9 am
i eat ground turkey 2 servings of it real low in fat and high in protein

lunch noon
a peice and a half of grilled chicken and veggies
6 ounces of grapefruit juice

snack kinda 330 pm
a peice of grilled chicken
a half cup of cottage cheese

then i run on a machine 4 miles or so at like 530pm

then i eat for dinner 630
peice and a half of chicken
veggies
and 6 ounces of grapefruit juice
2 fish oil pills and orange triad by controlled labs

then before bed i have a half cup of cottage cheese

any advice in changing anything??
and also i wanna take a fat burner anyadvice?